Why Is It So Darn Hard For Women To Lose That Baby Weight?

Okay. Confession: I used to be one of those girls. You know… the super-fit gal with perfect abs and perfect legs judging those moms who were “not so fit” anymore after they had their baby. It’s not so much that I judged how they looked. But I judged  their “slacking behavior ” for not getting back…

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Leave My Body Alone…Curves and All

It can be very difficult for some women to get back in shape after baby. We all have different body types, so for some it may happen in a month and others it may take a year or even longer. I’m still not cleared to exercise, so today I started with some light stretching, as…

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Exercising With Your Baby (A Good Bond)

Fitness is a challenge. Staying in shape is a challenge. Taking the time to exercise when you become a parent is even more challenging. On the days that I can’t exercise as long as I would like,  I try to include my baby in my workout session. He truly loves it, and has a blast.…

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